If you want to lose weight you'll have to give ... eating sweets.
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over
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It's particularly important that you cut ... fatty foods.
away
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Perhaps you could build ... your strength by doing some mild exercise.
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Work ... stress through any type of exercise that you enjoy and are physically able to do.
up
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The important thing is to take ... some kind of exercise. You'll lose weight quickly.
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What we need is more low-intensity exercise with individual or pair activity like badminton or squash which has much more impact in burning ... fat than high-intensity team sports.